Class Timetables
Welcome to Beleura Health Solutions’ Pilates class schedules. Click the suburb below to find timetables for each of our clinics:
Please note, class participants must have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions. Health fund rebates may be available for Pilates and Reformer classes. For details, please inquire at reception. HICAP/EFTPOS facilities are available at Reception. .
MORNINGTON
FLOOR PILATES MORNINGTON: 5976 2212 | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
8.00 – 9.00am | Yogalates (Charlee) | |||||
9.00 – 10.00am | ||||||
9.00–9.30am | Stretch & Balance (Lisa) | |||||
9.30-10.30am | Introductory Pilates (Jack) | Yogalates (Lisa) | Clinical Pilates (Tonya) | Yogalates (Lisa) | Essentials Pilates (Margaret) | |
11.00-12.00pm | Mums & Bubs (Rebecca) | |||||
11.30-12.30pm | Pelvic Floor Pilates (on hold) | |||||
5.30-6.30pm | Blokes Pilates (Jack) | Clinical pilates (Paula) | Introductory Pilates (Charlee) | |||
6.30-7.30pm | Introductory Pilates (Paula) | Rehab Pilates 40min (Jack) |
REFORMER PILATES MORNINGTON: 5976 2212 | |||
Day | Time | Instructor | |
Monday |
9.00 – 10.00am 10.00 – 11.00am 5.30 – 6.30pm |
on hold on hold Paula |
|
Tuesday |
10.00 – 11.00am 11.00 – 12.00noon 1.40 – 2.40pm 5.30 – 6.30pm |
Jake Paula Lisa Austin |
|
Wednesday |
10.30 – 11.30am 6.30 – 7.30pm |
on hold Paula |
|
Thursday
|
8.00 – 9.00am 9.00 – 10.00am 10.00 – 11.00am
|
Margaret Margaret Margaret
|
|
Friday |
9.00 – 10.00am 10.40 – 11.40am |
Jack Margaret |
|
Saturday |
9.00 – 10.00am |
on hold |
HYDROTHERAPY MORNINGTON: 5976 2212 | ||
Day | Time | Session |
Monday, Wednesday & Friday | 7.30am | Session 1 |
Monday, Wednesday & Friday | 8.00am | Session 2 |
Monday, Tuesday, Wednesday, Friday | 2.00pm | Session 3 |
Monday, Tuesday, Wednesday, Friday | 2.30pm | Session 4 |
** Hydro classes suspended 25/12 – 12/1
Forever Young MORNINGTON: 5976 2212 | |
Class | Time |
Forever Young – Friday | 10.30 – 11.30am |
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HASTINGS
FLOOR CLASSES: PILATES / Strength,Mobility & Balance HASTINGS: 5979 3737 | |||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
9.30-10.30am Essential Pilates (Beth) |
9.00-9.30am Rehab group (Abbie)
|
9.00-9.30am Stretch Pilates (Pierre) |
9.00-9.30am Rehab group (Beth) |
9.30-10.30am Essential Pilates (Pierre) |
|
10.30-11am Forever Young SM&B class (Abbie) |
9.30-10.30am Essential Pilates (Pierre) |
10.30-11.30am Forever Young SM&B class (on hold) |
10.30-11.30am Introductory Pilates (Pierre) |
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6.00-7.00pm Blokes Pilates (Pierre) |
6.00-7.00pm Clinical Pilates (Abbie) |
6.00-7.00pm Essential Pilates (Beth) |
6.00-7.00pm Essential Pilates (on hold) |
.. .
SMALL GROUP PILATES CLASSES HASTINGS 5979 3737 | |||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
8.45-9.30am(Abbie) |
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9.30-10.15am(Abbie) |
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10.30-11.15am(Pierre) |
10.30- 11.15am(Beth) |
10.30-11.15am(Liana) |
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2.00-2.45pm(Pierre) |
2.00-2.45pm(Abbie) |
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5.15-6.00pm(on hold) |
5.15- 6.00pm(Abbie) |
5.15-6.00pm(Beth) |
5.15-6.00pm(Liana) |
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6.00-6.45pm(Beth) |
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Class Descriptions
Class name | Description |
Introductory Pilates | Introductory Pilates is designed for first time Pilates participants. It incorporates the fundamental elements of Pilates, but focuses on technique. This class is tailored to accommodate pathologies and injuries. |
Essential Pilates | A tailored progression from the introductory class. Appropriate for clients who already have basic Pilates essentials. Exercises range from beginner and progress to an intermediate level as appropriate for each person. |
Clinical Pilates | Clinical Pilates incorporates more complex exercises, continuing to develop good core activation, postural awareness, dynamic balance and general well being. |
Fitness Pilates | Advanced Pilates for the more experienced client. It introduces complex and challenging exercises to enhance strength, endurance and overall fitness. |
Yogalates | Yogalates is a fusion of yoga and Pilates – incorporating the benefits of both of these therapies. |
Stretch | Designed to increase and maintain flexibility and balance; this 60 minute class includes a relaxation component. |
Strength Training | Strength Training aims to increase the strength and endurance of your muscles using hand weights, fitness balls, resistance tubing and your own body weight. |
Reformer Pilates | Clinical Pilates is conducted on a reformer machine, which consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the platform. |
Forever Young | Strength, Mobility and Balance class is designed to help mature adults improve their strength, balance, manage aches & pains & promote relaxation. |
Small Group Pilates | A maximum of 3 participants allows for more individually tailored sessions with your physio. Classes incorporate floor exercises, reformer machine, fitballs & gymsticks. |
Age Well Classes | A 30 minute circuit style class promoting improved physical function, injury prevention & enhanced energy & confidence. Individual programs are designed for each participant. |