Class Timetables

Welcome to Beleura Health Solutions’ Pilates class schedules.Class timetables Click the suburb below to find timetables for each of our clinics:

Mornington

Hastings

Please note, class participants must have had an initial assessment and independent instruction session with a physiotherapist at Beleura Health Solutions. Health fund rebates may be available for Pilates and Reformer classes. For details, please inquire at reception. HICAP/EFTPOS facilities are available at Reception. .

MORNINGTON
FLOOR PILATES MORNINGTON: 5976 2212
Monday Tuesday Wednesday Thursday Friday Saturday
8.00 – 9.00am Essentials Pilates (Charlee)
9.00 – 10.00am
9.00–9.30am  Stretch & Balance (Lisa)
9.30-10.30am Introductory Pilates (Jack) Clinical Pilates  (Lisa) Clinical Pilates (Tonya) Yogalates  (Lisa) Essentials Pilates (Margaret)
11.00-12.00pm  Mums & Bubs (Georgia)
11.30-12.30pm Pelvic Floor Pilates (on hold)
5.30-6.30pm Blokes Pilates (Jack) Clinical pilates (Paula) Introductory Pilates (Charlee)
6.30-7.30pm Introductory Pilates (Paula)  Rehab Pilates 40min (Jack)

 

REFORMER PILATES MORNINGTON: 5976 2212
Day Time Instructor
Monday

9.00 – 10.00am

10.00 – 11.00am

5.30 – 6.30pm

on hold

on hold

Paula

Tuesday

10.00 – 11.00am

11.00 – 12.00noon

1.40 – 2.40pm

5.30 – 6.30pm

Jake

Paula

Lisa

Austin

Wednesday

10.30 – 11.30am

6.30 – 7.30pm

on hold

Paula

Thursday

 

8.00 – 9.00am

9.00 – 10.00am

10.00 – 11.00am

Margaret

Margaret

Margaret

Friday

9.00 – 10.00am

10.40 – 11.40am

Jack

Margaret

Saturday

9.00 – 10.00am

on hold

 

HYDROTHERAPY MORNINGTON: 5976 2212
Day Time Session
Monday, Wednesday &  Friday 7.30am Session 1
Monday, Wednesday &  Friday 8.00am Session 2
Monday, Tuesday, Wednesday, Friday 2.00pm Session 3
Monday, Tuesday, Wednesday, Friday 2.30pm Session 4
 ** Hydro classes suspended 25/12 – 12/1
Forever Young  MORNINGTON: 5976 2212
Class Time
Forever Young – Friday 10.30 – 11.30am

.

HASTINGS
FLOOR CLASSES:  PILATES / Strength,Mobility & Balance               HASTINGS: 5979 3737
Monday Tuesday Wednesday Thursday Friday Saturday

9.30-10.30am

Essential Pilates

(Beth)

 9.00-9.30am

Rehab group

(Abbie)

 

9.00-9.30am

Stretch Pilates

(Pierre)

9.00-9.30am

Rehab group

(Beth)

9.30-10.30am

Essential Pilates

(Pierre)

10.30-11am

Forever Young

SM&B class

(Abbie)

 9.30-10.30am

Essential Pilates

(Pierre)

10.30-11.30am

Forever Young

SM&B class

(on hold)

 10.30-11.30am

Introductory Pilates

(Pierre)

6.00-7.00pm

Blokes Pilates

(Pierre)

6.00-7.00pm

Clinical Pilates

(Abbie)

 6.00-7.00pm

Essential Pilates

(Beth)

6.00-7.00pm

Essential Pilates

(on hold)

.. .

SMALL GROUP PILATES CLASSES                                 HASTINGS  5979 3737
Monday Tuesday Wednesday Thursday Friday  Saturday
       
8.45-9.30am
(Abbie)
   
 9.30-10.15am     
(Abbie)
 
10.30-11.15am  
 (Pierre)
 
 10.30- 11.15am  
(Beth)
10.30-11.15am  
 (Liana)
 
 
2.00-2.45pm   
 (Pierre)
   
2.00-2.45pm
 (Abbie) 
5.15-6.00pm    
  (on hold)
5.15- 6.00pm  
 (Abbie)
 5.15-6.00pm      
(Beth)
 5.15-6.00pm    
 (Liana)
 
6.00-6.45pm      
 (Beth)
     

.

.

Class Descriptions

Class name Description
Introductory Pilates Introductory Pilates is designed for first time Pilates participants. It incorporates the fundamental elements of Pilates, but focuses on technique. This class is tailored to accommodate pathologies and injuries.
Essential Pilates A tailored progression from the introductory class. Appropriate for clients who already have basic Pilates essentials. Exercises range from beginner and progress to an intermediate level as appropriate for each person.
Clinical Pilates Clinical Pilates incorporates more complex exercises, continuing to develop good core activation, postural awareness, dynamic balance and general well being.
Fitness Pilates Advanced Pilates for the more experienced client. It introduces complex and challenging exercises to enhance strength, endurance and overall fitness.
Yogalates Yogalates is a fusion of yoga and Pilates – incorporating the benefits of both of these therapies.
Stretch Designed to increase and maintain flexibility and balance; this 60 minute class includes a relaxation component.
Strength Training Strength Training aims to increase the strength and endurance of your muscles using hand weights, fitness balls, resistance tubing and your own body weight.
Reformer Pilates Clinical Pilates is conducted on a reformer machine, which consists of a platform that moves back and forth along a carriage. Resistance is provided by the exerciser’s body weight and by springs attached to the platform.
Forever Young Strength, Mobility and Balance class is designed to help mature adults improve their strength, balance, manage aches & pains & promote relaxation.
Small Group Pilates A maximum of 3 participants allows for more individually tailored sessions with your physio. Classes incorporate floor exercises, reformer machine, fitballs & gymsticks.
Age Well Classes A 30 minute circuit style class promoting improved physical function, injury prevention & enhanced energy & confidence. Individual programs are designed for each participant.